Joao Monteiro 2500m row
2,500m
Meters
10:39.8
Time
2:07.9
Pace
155
Calories
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 27 |
March 02, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:39.8 | 2,500m | 2:07.9 | 167 | 874 | 27 |
0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 |
0:25.1 | 200m | 2:05.5 | 177 | 909 | 29 |
0:27.8 | 300m | 2:19.0 | 130 | 748 | 28 |
0:29.2 | 400m | 2:26.0 | 112 | 687 | 27 |
0:29.7 | 500m | 2:28.5 | 107 | 667 | 26 |
0:30.1 | 600m | 2:30.5 | 103 | 653 | 24 |
0:27.4 | 700m | 2:17.0 | 136 | 768 | 26 |
0:26.6 | 800m | 2:13.0 | 149 | 812 | 25 |
0:24.6 | 900m | 2:03.0 | 188 | 947 | 27 |
0:24.4 | 1,000m | 2:02.0 | 193 | 963 | 30 |
0:24.5 | 1,100m | 2:02.5 | 190 | 955 | 27 |
0:24.2 | 1,200m | 2:01.0 | 198 | 979 | 30 |
0:24.3 | 1,300m | 2:01.5 | 195 | 971 | 27 |
0:24.5 | 1,400m | 2:02.5 | 190 | 955 | 27 |
0:24.8 | 1,500m | 2:04.0 | 184 | 931 | 29 |
0:25.1 | 1,600m | 2:05.5 | 177 | 909 | 26 |
0:24.9 | 1,700m | 2:04.5 | 181 | 924 | 29 |
0:24.9 | 1,800m | 2:04.5 | 181 | 924 | 27 |
0:24.8 | 1,900m | 2:04.0 | 184 | 931 | 27 |
0:24.8 | 2,000m | 2:04.0 | 184 | 931 | 29 |
0:24.8 | 2,100m | 2:04.0 | 184 | 931 | 27 |
0:24.8 | 2,200m | 2:04.0 | 184 | 931 | 27 |
0:24.6 | 2,300m | 2:03.0 | 188 | 947 | 27 |
0:24.8 | 2,400m | 2:04.0 | 184 | 931 | 27 |
0:24.3 | 2,500m | 2:01.5 | 195 | 971 | 27 |
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Workout Graph
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