Joao Monteiro 2500m row

2,500m

Meters

10:39.8

Time

2:07.9

Pace

155

Calories

Average Watts167
Calories Per Hour874
Stroke Rate27

March 02, 2019 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:39.8 2,500m 2:07.9 167 874 27
0:26.1 100m 2:10.5 157 841 28
0:25.1 200m 2:05.5 177 909 29
0:27.8 300m 2:19.0 130 748 28
0:29.2 400m 2:26.0 112 687 27
0:29.7 500m 2:28.5 107 667 26
0:30.1 600m 2:30.5 103 653 24
0:27.4 700m 2:17.0 136 768 26
0:26.6 800m 2:13.0 149 812 25
0:24.6 900m 2:03.0 188 947 27
0:24.4 1,000m 2:02.0 193 963 30
0:24.5 1,100m 2:02.5 190 955 27
0:24.2 1,200m 2:01.0 198 979 30
0:24.3 1,300m 2:01.5 195 971 27
0:24.5 1,400m 2:02.5 190 955 27
0:24.8 1,500m 2:04.0 184 931 29
0:25.1 1,600m 2:05.5 177 909 26
0:24.9 1,700m 2:04.5 181 924 29
0:24.9 1,800m 2:04.5 181 924 27
0:24.8 1,900m 2:04.0 184 931 27
0:24.8 2,000m 2:04.0 184 931 29
0:24.8 2,100m 2:04.0 184 931 27
0:24.8 2,200m 2:04.0 184 931 27
0:24.6 2,300m 2:03.0 188 947 27
0:24.8 2,400m 2:04.0 184 931 27
0:24.3 2,500m 2:01.5 195 971 27

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Workout Graph

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