Joao Monteiro v1:00/1:00r...4 row
2,166m
Meters
8:55.7
Time
2:03.6
Pace
102
Calories
150
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,322m |
| Overall Time | 18:55.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 138 |
February 19, 2019 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.7 | 2,166m | 2:03.6 | 185 | 936 | 27 | 150 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 134 | |
| r: 1:00 | 206m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 149 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 161 | |
| r: 3:00 | 534m | ||||||
| 2:55.7 | 647m | 2:15.7 | 140 | 781 | 26 | 157 | |
| r: 4:00 | 0m | ||||||
| r1,156m |
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Workout Graph
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