Joao Monteiro v1:00/1:00r...4 row
2,598m
Meters
10:00.0
Time
1:55.4
Pace
179
Calories
160
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,871m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 86 |
February 15, 2019 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 29 | 160 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 142 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 160 | |
| r: 2:00 | 149m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | 167 | |
| r: 3:00 | 51m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 24 | 171 | |
| r: 4:00 | 38m | ||||||
| r273m |
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Workout Graph
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