Joao Monteiro v500m/3:46r...4 row
2,000m
Meters
7:37.6
Time
1:54.4
Pace
294
Calories
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 5,000m |
| Overall Time | 22:40.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 20 |
March 27, 2019 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 20 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | |
| r: 3:46 | 750m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 19 | |
| r: 3:41 | 750m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 20 | |
| r: 3:49 | 750m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 20 | |
| r: 3:45 | 750m | |||||
| r3,000m |
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Workout Graph
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