Joao Monteiro v250m/3:43r...4 row
1,000m
Meters
3:45.0
Time
1:52.5
Pace
284
Calories
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:54.3 |
| Overall Distance | 5,000m |
| Overall Time | 23:39.3 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
March 29, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 20 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 19 | |
| r: 3:43 | 750m | |||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 22 | |
| r: 3:43 | 750m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 19 | |
| r: 3:47 | 750m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 20 | |
| r: 8:40 | 1,750m | |||||
| r4,000m |
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Workout Graph
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