Joao Monteiro v200m/4:54r...4 row
800m
Meters
2:36.4
Time
1:37.7
Pace
286
Calories
| Rest Distance | 4,200m |
|---|---|
| Rest Time | 20:51.4 |
| Overall Distance | 5,000m |
| Overall Time | 23:27.8 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 37 |
April 03, 2019 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.4 | 800m | 1:37.7 | 375 | 1589 | 37 | |
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 36 | |
| r: 4:54 | 1,000m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 37 | |
| r: 4:58 | 1,000m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 37 | |
| r: 4:59 | 1,000m | |||||
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 36 | |
| r: 5:58 | 1,200m | |||||
| r4,200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.