Joao Monteiro 5000m row
5,000m
Meters
22:01.0
Time
2:12.1
Pace
300
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 126 |
April 01, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.0 | 5,000m | 2:12.1 | 152 | 822 | 26 | 140 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 25 | 129 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 26 | 138 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 | 143 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 27 | 145 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 26 | 145 |
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Workout Graph
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