Joao Monteiro 400m row
400m
Meters
1:22.8
Time
1:43.5
Pace
30
Calories
151
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 34 |
| Stroke Count | 46 |
| Drag Factor | 124 |
March 31, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 34 | 151 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 130 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 32 | 141 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 35 | 163 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 35 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.