Joao Monteiro 400m row
400m
Meters
1:24.4
Time
1:45.5
Pace
28
Calories
148
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 124 |
March 31, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 33 | 148 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | 123 |
| 0:20.8 | 200m | 1:44.0 | 311 | 1370 | 32 | 145 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 34 | 160 |
| 0:21.2 | 400m | 1:46.0 | 294 | 1311 | 34 | 167 |
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Workout Graph
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