Joao Monteiro 400m row
400m
Meters
1:23.7
Time
1:44.6
Pace
28
Calories
148
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 32 |
| Stroke Count | 45 |
| Drag Factor | 124 |
March 31, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.7 | 400m | 1:44.6 | 306 | 1351 | 32 | 148 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 122 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 32 | 144 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 | 162 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 34 | 166 |
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Workout Graph
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