Joao Monteiro 400m row
400m
Meters
1:24.5
Time
1:45.6
Pace
28
Calories
144
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 124 |
March 31, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 33 | 144 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 120 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 34 | 142 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 | 152 |
| 0:21.1 | 400m | 1:45.5 | 298 | 1325 | 34 | 164 |
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Workout Graph
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