Joao Monteiro v500m/r...8 row
5,000m
Meters
22:07.5
Time
2:12.7
Pace
305
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:07.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
| Drag Factor | 131 |
April 05, 2019 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.5 | 5,000m | 2:12.7 | 150 | 814 | 24 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 21 | |
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 23 | |
| 3:37.7 | 750m | 2:25.1 | 114 | 694 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 23 | |
| 3:36.6 | 750m | 2:24.4 | 116 | 700 | 25 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 23 | |
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 27 | |
| r0m |
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Workout Graph
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