Joao Monteiro v250m/2:30r...4 row
1,000m
Meters
3:42.7
Time
1:51.3
Pace
175
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 10:00.4 |
| Overall Distance | 3,000m |
| Overall Time | 13:43.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 21 |
April 07, 2019 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 21 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 21 | |
| r: 2:30 | 500m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 21 | |
| r: 2:30 | 500m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 20 | |
| r: 2:30 | 500m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 21 | |
| r: 2:28 | 500m | |||||
| r2,000m |
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Workout Graph
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