Joao Monteiro 400m row
400m
Meters
1:28.4
Time
1:50.5
Pace
28
Calories
153
Heart Rate
Average Watts | 259 |
---|---|
Calories Per Hour | 1192 |
Stroke Rate | 33 |
Stroke Count | 48 |
Drag Factor | 124 |
April 14, 2019 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:28.4 | 400m | 1:50.5 | 259 | 1192 | 33 | 153 |
0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 138 |
0:22.0 | 200m | 1:50.0 | 263 | 1205 | 33 | 148 |
0:22.2 | 300m | 1:51.0 | 256 | 1180 | 32 | 160 |
0:21.7 | 400m | 1:48.5 | 274 | 1243 | 33 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.