Joao Monteiro 4000m row
4,000m
Meters
18:32.3
Time
2:19.0
Pace
229
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 123 |
April 14, 2019 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 4,000m | 2:19.0 | 130 | 748 | 26 | 131 |
| 3:47.8 | 800m | 2:22.3 | 121 | 717 | 27 | 126 |
| 3:42.0 | 1,600m | 2:18.7 | 131 | 750 | 26 | 131 |
| 3:40.3 | 2,400m | 2:17.6 | 134 | 761 | 26 | 134 |
| 3:40.6 | 3,200m | 2:17.8 | 134 | 759 | 26 | 132 |
| 3:41.7 | 4,000m | 2:18.5 | 132 | 752 | 25 | 136 |
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Workout Graph
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