Joao Monteiro 4000m row
4,000m
Meters
26:58.1
Time
3:22.2
Pace
200
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 17 |
May 05, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:58.1 | 4,000m | 3:22.2 | 42 | 445 | 17 |
| 1:20.8 | 200m | 3:22.0 | 42 | 446 | 16 |
| 1:39.0 | 400m | 4:07.5 | 23 | 379 | 13 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 24 |
| 1:38.9 | 800m | 4:07.2 | 23 | 379 | 13 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 25 |
| 1:26.0 | 1,200m | 3:35.0 | 35 | 421 | 15 |
| 2:02.8 | 1,400m | 5:07.0 | 12 | 341 | 10 |
| 1:32.4 | 1,600m | 3:51.0 | 28 | 397 | 12 |
| 0:48.7 | 1,800m | 2:01.7 | 194 | 967 | 26 |
| 0:49.5 | 2,000m | 2:03.7 | 185 | 935 | 24 |
| 2:06.6 | 2,200m | 5:16.5 | 11 | 337 | 10 |
| 1:53.7 | 2,400m | 4:44.2 | 15 | 352 | 11 |
| 1:47.5 | 2,600m | 4:28.7 | 18 | 362 | 11 |
| 0:48.9 | 2,800m | 2:02.2 | 192 | 959 | 26 |
| 1:51.3 | 3,000m | 4:38.2 | 16 | 355 | 11 |
| 0:48.6 | 3,200m | 2:01.5 | 195 | 971 | 26 |
| 1:38.1 | 3,400m | 4:05.2 | 24 | 381 | 12 |
| 0:49.5 | 3,600m | 2:03.7 | 185 | 935 | 25 |
| 1:28.0 | 3,800m | 3:40.0 | 33 | 413 | 14 |
| 0:48.5 | 4,000m | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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