Joao Monteiro 30:00 row
4,880m
Meters
30:00.0
Time
3:04.4
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
May 06, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,880m | 3:04.4 | 56 | 492 | 21 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 31 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 32 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 31 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 32 |
| 6:00.0 | 17m | 29:24.7 | 0 | 300 | 1 |
| 7:00.0 | 182m | 2:44.8 | 78 | 568 | 23 |
| 8:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 32 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 32 |
| 11:00.0 | 12m | 41:40.0 | 0 | 300 | 0 |
| 12:00.0 | 0 | ||||
| 13:00.0 | 78m | 6:24.6 | 6 | 321 | 10 |
| 14:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
| 15:00.0 | 247m | 2:01.4 | 195 | 972 | 32 |
| 16:00.0 | 11m | 45:27.2 | 0 | 300 | 0 |
| 17:00.0 | 0 | ||||
| 18:00.0 | 122m | 4:05.9 | 24 | 381 | 16 |
| 19:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 |
| 20:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 |
| 21:00.0 | 16m | 31:15.0 | 0 | 300 | 0 |
| 22:00.0 | 0 | ||||
| 23:00.0 | 236m | 2:07.1 | 170 | 886 | 31 |
| 24:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 |
| 25:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 |
| 26:00.0 | 16m | 31:15.0 | 0 | 300 | 0 |
| 27:00.0 | 0 | ||||
| 28:00.0 | 261m | 1:54.9 | 230 | 1093 | 35 |
| 29:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 |
| 30:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.