Joao Monteiro v250m/2:31r...2 row
500m
Meters
1:43.3
Time
1:43.3
Pace
231
Calories
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 16:47.6 |
| Overall Distance | 4,000m |
| Overall Time | 18:30.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 36 |
May 15, 2019 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 36 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 35 | |
| r: 2:31 | 500m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 37 | |
| r: 14:16 | 3,000m | |||||
| r3,500m |
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Workout Graph
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