Joao Monteiro v500m/r...8 row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
303
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:43.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 120 |
May 28, 2019 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 23 | 149 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 20 | 161 |
| 3:52.1 | 750m | 2:34.7 | 94 | 625 | 25 | 122 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 22 | 172 |
| 3:48.1 | 750m | 2:32.0 | 100 | 642 | 27 | 128 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 22 | 176 |
| 3:50.4 | 750m | 2:33.6 | 97 | 632 | 25 | 125 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 21 | 176 |
| 3:49.5 | 750m | 2:33.0 | 98 | 636 | 25 | 134 |
| r0m |
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Workout Graph
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