Joao Monteiro 5000m row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
284
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 122 |
May 26, 2019 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 25 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 26 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 26 |
| 4:42.6 | 3,000m | 2:21.3 | 124 | 726 | 25 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 25 |
| 4:49.8 | 5,000m | 2:24.9 | 115 | 695 | 26 |
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Workout Graph
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