Joao Monteiro 4000m row
4,000m
Meters
18:41.7
Time
2:20.2
Pace
227
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 117 |
May 23, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.7 | 4,000m | 2:20.2 | 127 | 736 | 23 |
| 3:41.1 | 800m | 2:18.1 | 133 | 756 | 24 |
| 3:38.6 | 1,600m | 2:16.6 | 137 | 772 | 24 |
| 3:37.6 | 2,400m | 2:16.0 | 139 | 778 | 24 |
| 3:45.4 | 3,200m | 2:20.8 | 125 | 730 | 23 |
| 3:59.0 | 4,000m | 2:29.3 | 105 | 661 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.