Joao Monteiro v250m/r...8 row
4,000m
Meters
18:43.6
Time
2:20.4
Pace
235
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:43.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 124 |
May 30, 2019 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.6 | 4,000m | 2:20.4 | 126 | 734 | 23 | 151 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 21 | 154 |
| 3:46.2 | 750m | 2:30.8 | 102 | 651 | 25 | 132 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 23 | 171 |
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 24 | 139 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 23 | 175 |
| 3:46.6 | 750m | 2:31.0 | 102 | 649 | 24 | 138 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 23 | 175 |
| 3:58.9 | 750m | 2:39.2 | 87 | 598 | 25 | 126 |
| r0m |
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Workout Graph
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