Joao Monteiro 4000m row
4,000m
Meters
17:36.5
Time
2:12.0
Pace
239
Calories
146
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 119 |
June 01, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.5 | 4,000m | 2:12.0 | 152 | 822 | 26 | 146 |
| 3:26.5 | 800m | 2:09.0 | 163 | 860 | 26 | 141 |
| 3:28.2 | 1,600m | 2:10.1 | 159 | 846 | 27 | 150 |
| 3:32.2 | 2,400m | 2:12.6 | 150 | 816 | 26 | 146 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 26 | 148 |
| 3:36.1 | 4,000m | 2:15.0 | 142 | 788 | 25 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.