Joao Monteiro 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
278
Calories
150
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 134 |
June 02, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 24 | 150 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 26 | 135 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 24 | 150 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 24 | 156 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 25 | 152 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 25 | 157 |
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Workout Graph
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