Joao Monteiro v200m/r...8 row
4,800m
Meters
22:41.5
Time
2:21.8
Pace
285
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,800m |
| Overall Time | 22:41.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 124 |
June 04, 2019 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.5 | 4,800m | 2:21.8 | 123 | 722 | 30 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 36 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 26 | |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 | |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 35 | |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 25 | |
| 0:37.8 | 200m | 1:34.5 | 415 | 1727 | 37 | |
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 25 | |
| r0m |
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Workout Graph
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