Joao Monteiro v250m/r...8 row
3,000m
Meters
13:47.5
Time
2:17.9
Pace
180
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:47.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 120 |
June 08, 2019 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 24 | 136 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 23 | 139 |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 25 | 115 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 22 | 153 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 26 | 120 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 22 | 158 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 26 | 123 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 23 | 159 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 26 | 128 |
| r0m |
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Workout Graph
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