4000m row on June 13, 2019

Joao Monteiro 4000m row

4,000m

Meters

19:04.9

Time

2:23.1

Pace

226

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
19:04.9	4,000m	2:23.1	119	710	25
0:56.7	200m	2:21.7	123	722	25
0:54.6	400m	2:16.5	138	773	25
0:55.8	600m	2:19.5	129	743	25
0:55.7	800m	2:19.2	130	746	26
0:57.1	1,000m	2:22.7	120	714	24
1:02.4	1,200m	2:36.0	92	617	25
1:02.5	1,400m	2:36.2	92	615	25
1:00.6	1,600m	2:31.5	101	646	26
0:55.2	1,800m	2:18.0	133	758	25
0:54.5	2,000m	2:16.2	138	776	25
0:53.9	2,200m	2:14.7	143	792	26
0:58.1	2,400m	2:25.2	114	693	24
0:59.1	2,600m	2:27.7	109	673	25
0:55.0	2,800m	2:17.5	135	763	25
0:53.3	3,000m	2:13.2	148	809	25
0:58.3	3,200m	2:25.7	113	689	25
0:58.5	3,400m	2:26.2	112	685	25
0:59.7	3,600m	2:29.2	105	662	25
0:57.7	3,800m	2:24.2	117	701	25
0:57.3	4,000m	2:23.2	119	709	24

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