Joao Monteiro v500m/r...10 row
5,000m
Meters
22:22.4
Time
2:14.2
Pace
311
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:22.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 118 |
June 20, 2019 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000m | 2:14.2 | 145 | 797 | 23 | 149 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 20 | 164 |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 25 | 112 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 21 | 171 |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 25 | 122 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 22 | 175 |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 25 | 131 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 22 | 177 |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 26 | 127 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 23 | 180 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 26 | 133 |
| r0m |
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Workout Graph
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