Joao Monteiro v500m/r...8 row
6,000m
Meters
27:39.1
Time
2:18.2
Pace
365
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 27:39.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 29 |
| Stroke Count | 776 |
| Drag Factor | 118 |
June 18, 2019 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:39.1 | 6,000m | 2:18.2 | 132 | 755 | 29 | 156 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 168 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 27 | 127 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 33 | 179 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 27 | 132 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 33 | 184 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 26 | 135 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 33 | 188 |
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 26 | 137 |
| r0m |
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Workout Graph
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