Joao Monteiro v500m/r...4 row
2,500m
Meters
11:08.6
Time
2:13.7
Pace
158
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:08.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 137 |
June 29, 2019 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,500m | 2:13.7 | 146 | 803 | 29 | 146 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 167 |
| 3:52.2 | 750m | 2:34.8 | 94 | 624 | 26 | 115 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | 179 |
| 3:49.0 | 750m | 2:32.6 | 98 | 638 | 25 | 126 |
| r0m |
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Workout Graph
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