Joao Monteiro v200m/r...6 row
3,600m
Meters
17:07.5
Time
2:22.7
Pace
215
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,600m |
| Overall Time | 17:07.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 121 |
June 28, 2019 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.5 | 3,600m | 2:22.7 | 120 | 714 | 30 | 141 |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 35 | 148 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 26 | 122 |
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 37 | 165 |
| 5:05.9 | 1,000m | 2:32.9 | 98 | 636 | 25 | 121 |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 36 | 167 |
| 5:04.4 | 1,000m | 2:32.2 | 99 | 641 | 25 | 126 |
| r0m |
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Workout Graph
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