Joao Monteiro v1000m/r...4 row
3,500m
Meters
15:30.4
Time
2:12.9
Pace
221
Calories
150
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 3,500m |
Overall Time | 15:30.4 |
Average Watts | 149 |
---|---|
Calories Per Hour | 812 |
Stroke Rate | 23 |
Stroke Count | 367 |
Drag Factor | 128 |
June 23, 2019 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:30.4 | 3,500m | 2:12.9 | 149 | 812 | 23 | 150 |
3:44.5 | 1,000m | 1:52.2 | 247 | 1151 | 22 | 174 |
4:05.4 | 750m | 2:43.6 | 80 | 575 | 25 | 119 |
3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 23 | 182 |
3:57.2 | 750m | 2:38.1 | 89 | 604 | 24 | 127 |
r0m |
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Workout Graph
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