Joao Monteiro 4000m row
4,000m
Meters
18:07.9
Time
2:15.9
Pace
234
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 128 |
July 02, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 4,000m | 2:15.9 | 139 | 778 | 25 | 147 |
| 3:27.1 | 800m | 2:09.4 | 161 | 855 | 26 | 147 |
| 3:35.4 | 1,600m | 2:14.6 | 143 | 793 | 25 | 147 |
| 3:39.1 | 2,400m | 2:16.9 | 136 | 769 | 25 | 147 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 25 | 148 |
| 3:43.7 | 4,000m | 2:19.8 | 128 | 740 | 25 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.