Joao Monteiro 4000m row
4,000
Meters
18:07.9
Time
2:15.9
Pace
234
Calories
147
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 128 |
July 02, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.9 | 4,000 | 2:15.9 | 139 | 778 | 25 | 147 |
| 3:27.1 | 800 | 2:09.4 | 161 | 855 | 26 | 147 |
| 3:35.4 | 1,600 | 2:14.6 | 143 | 793 | 25 | 147 |
| 3:39.1 | 2,400 | 2:16.9 | 136 | 769 | 25 | 147 |
| 3:42.6 | 3,200 | 2:19.1 | 130 | 747 | 25 | 148 |
| 3:43.7 | 4,000 | 2:19.8 | 128 | 740 | 25 | 149 |
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Workout Graph
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