Joao Monteiro v1000m/r...4 row
3,500m
Meters
15:01.8
Time
2:08.8
Pace
225
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,500m |
| Overall Time | 15:01.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 135 |
June 30, 2019 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 3,500m | 2:08.8 | 164 | 863 | 23 | 156 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 23 | 173 |
| 3:51.4 | 750m | 2:34.2 | 95 | 628 | 25 | 128 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 22 | 184 |
| 3:45.1 | 750m | 2:30.0 | 104 | 656 | 25 | 139 |
| r0m |
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Workout Graph
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