Joao Monteiro 4000m row
4,000m
Meters
17:35.3
Time
2:11.9
Pace
240
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 118 |
July 04, 2019 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.3 | 4,000m | 2:11.9 | 152 | 824 | 25 | 145 |
| 3:22.7 | 800m | 2:06.6 | 172 | 892 | 25 | 141 |
| 3:27.1 | 1,600m | 2:09.4 | 161 | 855 | 25 | 142 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 25 | 156 |
| 3:38.0 | 3,200m | 2:16.2 | 138 | 776 | 26 | 142 |
| 3:37.8 | 4,000m | 2:16.1 | 139 | 777 | 26 | 146 |
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Workout Graph
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