Joao Monteiro 4000m row
4,000m
Meters
17:34.5
Time
2:11.8
Pace
240
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 129 |
July 18, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.5 | 4,000m | 2:11.8 | 153 | 825 | 25 | 145 |
| 3:23.1 | 800m | 2:06.9 | 171 | 888 | 25 | 146 |
| 3:29.4 | 1,600m | 2:10.8 | 156 | 837 | 25 | 147 |
| 3:32.4 | 2,400m | 2:12.7 | 150 | 814 | 25 | 146 |
| 3:35.0 | 3,200m | 2:14.3 | 144 | 796 | 25 | 146 |
| 3:34.6 | 4,000m | 2:14.1 | 145 | 799 | 26 | 144 |
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Workout Graph
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