Joao Monteiro v500m/r...4 row
2,500m
Meters
11:08.0
Time
2:13.6
Pace
155
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:08.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 128 |
July 14, 2019 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.0 | 2,500m | 2:13.6 | 147 | 805 | 24 | 150 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | 168 |
| 3:49.2 | 750m | 2:32.8 | 98 | 637 | 25 | 122 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 23 | 176 |
| 3:42.9 | 750m | 2:28.6 | 107 | 667 | 25 | 136 |
| r0m |
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Workout Graph
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