Joao Monteiro v100m/r...8 row
3,400m
Meters
16:35.2
Time
2:26.3
Pace
195
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,400m |
| Overall Time | 16:35.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 446 |
| Drag Factor | 118 |
July 10, 2019 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.2 | 3,400m | 2:26.3 | 112 | 684 | 27 | 144 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | 137 |
| 3:49.2 | 750m | 2:32.8 | 98 | 637 | 26 | 132 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | 152 |
| 3:48.7 | 750m | 2:32.4 | 99 | 639 | 25 | 136 |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | 157 |
| 3:49.7 | 750m | 2:33.1 | 97 | 635 | 26 | 140 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 47 | 159 |
| 3:56.5 | 750m | 2:37.6 | 89 | 607 | 25 | 141 |
| r0m |
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Workout Graph
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