Joao Monteiro v250m/r...8 row
4,000m
Meters
19:08.8
Time
2:23.6
Pace
233
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 19:08.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 117 |
July 25, 2019 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.8 | 4,000m | 2:23.6 | 118 | 706 | 24 | 143 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 22 | 150 |
| 3:55.1 | 750m | 2:36.7 | 91 | 612 | 25 | 113 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 21 | 163 |
| 3:53.9 | 750m | 2:35.9 | 92 | 617 | 26 | 123 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 23 | 168 |
| 3:51.5 | 750m | 2:34.3 | 95 | 627 | 26 | 130 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 23 | 171 |
| 3:55.4 | 750m | 2:36.9 | 91 | 611 | 25 | 128 |
| r0m |
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Workout Graph
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