Joao Monteiro v500m/r...8 row
5,000m
Meters
22:41.9
Time
2:16.1
Pace
299
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:41.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 123 |
July 23, 2019 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,000m | 2:16.1 | 139 | 776 | 23 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | |
| 3:47.8 | 750m | 2:31.8 | 100 | 643 | 24 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 22 | |
| 3:37.6 | 750m | 2:25.0 | 115 | 694 | 24 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | |
| 3:46.8 | 750m | 2:31.2 | 101 | 648 | 24 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 21 | |
| 3:50.0 | 750m | 2:33.3 | 97 | 634 | 25 | |
| r0m |
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Workout Graph
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