Joao Monteiro 4000m row
4,000m
Meters
18:05.8
Time
2:15.7
Pace
233
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 124 |
July 30, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.8 | 4,000m | 2:15.7 | 140 | 781 | 25 | 147 |
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 27 | 146 |
| 3:33.7 | 1,600m | 2:13.5 | 147 | 805 | 26 | 146 |
| 3:39.5 | 2,400m | 2:17.1 | 136 | 766 | 26 | 147 |
| 3:41.0 | 3,200m | 2:18.1 | 133 | 757 | 25 | 149 |
| 3:44.3 | 4,000m | 2:20.1 | 127 | 737 | 25 | 147 |
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Workout Graph
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