Joao Monteiro 4000m row
4,000m
Meters
18:39.8
Time
2:19.9
Pace
228
Calories
139
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 125 |
July 28, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.8 | 4,000m | 2:19.9 | 128 | 739 | 25 | 139 |
| 3:43.0 | 800m | 2:19.3 | 129 | 744 | 26 | 126 |
| 3:48.0 | 1,600m | 2:22.5 | 121 | 716 | 26 | 135 |
| 3:45.5 | 2,400m | 2:20.9 | 125 | 730 | 25 | 143 |
| 3:40.4 | 3,200m | 2:17.7 | 134 | 760 | 25 | 148 |
| 3:43.0 | 4,000m | 2:19.3 | 129 | 744 | 24 | 146 |
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Workout Graph
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