Joao Monteiro 5000m row
5,000m
Meters
21:38.1
Time
2:09.8
Pace
304
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 125 |
August 01, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.1 | 5,000m | 2:09.8 | 160 | 850 | 26 | 145 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 26 | 144 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 26 | 136 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 27 | 151 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 27 | 150 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 26 | 146 |
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Workout Graph
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