Joao Monteiro 4000m row
4,000m
Meters
17:23.5
Time
2:10.4
Pace
242
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 126 |
August 03, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.5 | 4,000m | 2:10.4 | 158 | 842 | 26 | 147 |
| 3:19.2 | 800m | 2:04.5 | 181 | 924 | 26 | 146 |
| 3:27.5 | 1,600m | 2:09.6 | 160 | 852 | 26 | 147 |
| 3:28.8 | 2,400m | 2:10.5 | 157 | 841 | 26 | 150 |
| 3:33.5 | 3,200m | 2:13.4 | 147 | 806 | 26 | 146 |
| 3:34.5 | 4,000m | 2:14.0 | 145 | 799 | 27 | 147 |
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Workout Graph
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