Joao Monteiro 4000m row
4,000m
Meters
17:43.4
Time
2:12.9
Pace
237
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 112 |
August 06, 2019 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 4,000m | 2:12.9 | 149 | 812 | 26 | 148 |
| 3:21.1 | 800m | 2:05.6 | 176 | 906 | 26 | 150 |
| 3:28.9 | 1,600m | 2:10.5 | 157 | 841 | 26 | 148 |
| 3:33.9 | 2,400m | 2:13.6 | 146 | 804 | 26 | 147 |
| 3:39.3 | 3,200m | 2:17.0 | 136 | 767 | 26 | 147 |
| 3:40.2 | 4,000m | 2:17.6 | 134 | 762 | 26 | 148 |
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Workout Graph
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