Joao Monteiro 4000m row
4,000m
Meters
17:07.2
Time
2:08.4
Pace
246
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 132 |
August 08, 2019 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 4,000m | 2:08.4 | 165 | 869 | 26 | 136 |
| 3:20.3 | 800m | 2:05.1 | 178 | 913 | 27 | 132 |
| 3:23.6 | 1,600m | 2:07.2 | 170 | 884 | 26 | 134 |
| 3:27.0 | 2,400m | 2:09.3 | 162 | 856 | 26 | 135 |
| 3:30.5 | 3,200m | 2:11.5 | 154 | 828 | 26 | 142 |
| 3:25.9 | 4,000m | 2:08.6 | 164 | 865 | 26 | 141 |
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Workout Graph
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