Joao Monteiro 4000m row
4,000m
Meters
17:31.8
Time
2:11.4
Pace
240
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 119 |
August 11, 2019 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.8 | 4,000m | 2:11.4 | 154 | 830 | 26 | 145 |
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 26 | 140 |
| 3:24.7 | 1,600m | 2:07.9 | 167 | 875 | 26 | 150 |
| 3:35.3 | 2,400m | 2:14.5 | 144 | 794 | 26 | 138 |
| 3:31.2 | 3,200m | 2:12.0 | 152 | 823 | 26 | 150 |
| 3:34.5 | 4,000m | 2:14.0 | 145 | 799 | 26 | 147 |
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Workout Graph
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