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Joao Monteiro 5000m row

5,000m

Meters

24:31.6

Time

2:27.1

Pace

277

Calories

Average Watts110
Calories Per Hour677
Stroke Rate25

November 03, 2019 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:31.6 5,000m 2:27.1 110 677 25
1:01.6 200m 2:34.0 96 629 25
0:56.3 400m 2:20.7 126 731 25
0:57.9 600m 2:24.7 115 697 24
1:01.9 800m 2:34.7 94 625 26
1:02.2 1,000m 2:35.5 93 620 25
0:54.9 1,200m 2:17.2 135 765 23
0:58.1 1,400m 2:25.2 114 693 25
1:00.1 1,600m 2:30.2 103 655 26
1:00.9 1,800m 2:32.2 99 641 26
1:01.0 2,000m 2:32.5 99 639 27
0:54.5 2,200m 2:16.2 138 776 24
0:57.7 2,400m 2:24.2 117 701 25
0:58.6 2,600m 2:26.5 111 683 27
0:58.4 2,800m 2:26.0 112 687 26
0:58.8 3,000m 2:27.0 110 679 26
0:53.3 3,200m 2:13.2 148 809 23
0:59.0 3,400m 2:27.5 109 675 25
1:00.6 3,600m 2:31.5 101 646 27
1:00.4 3,800m 2:31.0 102 649 26
1:00.0 4,000m 2:30.0 104 656 27
0:53.8 4,200m 2:14.5 144 795 23
0:59.1 4,400m 2:27.7 109 673 26
1:01.2 4,600m 2:33.0 98 636 27
1:00.9 4,800m 2:32.2 99 641 27
1:01.6 5,000m 2:34.0 96 629 26

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