Joao Monteiro 4000m row
4,000m
Meters
19:18.6
Time
2:24.8
Pace
222
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 114 |
November 05, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 4,000m | 2:24.8 | 115 | 696 | 26 | 136 |
| 3:44.7 | 800m | 2:20.4 | 126 | 734 | 27 | 142 |
| 3:49.7 | 1,600m | 2:23.5 | 118 | 707 | 26 | 133 |
| 3:53.2 | 2,400m | 2:25.7 | 113 | 689 | 27 | 135 |
| 3:58.1 | 3,200m | 2:28.8 | 106 | 665 | 26 | 130 |
| 3:53.0 | 4,000m | 2:25.6 | 113 | 690 | 27 | 141 |
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Workout Graph
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