Joao Monteiro v250m/r...8 row
4,000m
Meters
18:57.6
Time
2:22.2
Pace
234
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:57.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 120 |
August 13, 2019 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 4,000m | 2:22.2 | 122 | 718 | 24 | 144 |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 21 | 148 |
| 3:49.0 | 750m | 2:32.6 | 98 | 638 | 25 | 124 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 21 | 162 |
| 3:49.6 | 750m | 2:33.0 | 98 | 635 | 25 | 129 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 23 | 171 |
| 3:50.6 | 750m | 2:33.7 | 96 | 631 | 25 | 127 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 22 | 169 |
| 3:53.1 | 750m | 2:35.4 | 93 | 620 | 25 | 129 |
| r0m |
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Workout Graph
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